Snack
Spelt Crackers with Cream Cheese
Spelt crackers are spread with mild cream cheese and, if you like, topped with thin cucumber slices. A little chives adds a fresh note to the snack. Simple, mild and ready in just a few minutes.
- Vegetarian
- Quick
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Ingredients
- 4 spelt crackers
- 40 g mild cream cheese
- 1/4 cucumber (optional)
- 1 tsp chives (optional)
Method
- Spread the spelt crackers with cream cheese.
- Top with thin cucumber slices if you like.
- Sprinkle with a little chives.
- Serve right away.
Why this recipe is gentle
Spelt crackers and mild cream cheese stay low in fat and understated, since nothing is fried or heavily spiced. There is no onion, garlic, citrus or heat.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Spread the crackers just before eating so they stay crisp.
- Leave off the cucumber and enjoy the crackers with cream cheese alone if you prefer.
- Fat level, portion size and personal triggers shape individual tolerance.
