Create from your ingredients
Turn what's already in your kitchen into a mild, reflux-friendly meal — no endless scrolling, no guesswork.
iPhone app
Eat well with acid reflux.
Reflux Kitchen turns the ingredients you have into gentle, reflux-friendly recipe ideas — and checks restaurant menus against your personal triggers. Built for reflux, heartburn and a sensitive stomach.
Free to start: 3 recipes, 1 AI recipe and 1 menu scan. No account needed.
60+curated reflux recipes
From your kitchenrecipes from ingredients you have
Menu scannereat out with confidence
Personalbuilt around your own triggers
How it works
From your kitchen to your plate in three steps
- 1
Set your profile once
Add your triggers, allergies, intolerances and how you like to eat. It takes a minute and drives everything else.
- 2
Create a recipe from what you have
Type your ingredients, describe them in your own words, or snap a photo. You get a gentle, reflux-friendly idea in seconds.
- 3
Scan a menu when eating out
Photograph the menu and see which dishes likely fit, what to adjust, and what contains your triggers.
What you get
Less guesswork, gentler meals
Scan any menu
Eating out with acid reflux is stressful. Photograph the menu and get a calm, personal read on each dish.
60+ curated recipes
Browse recipes built for reflux and a sensitive stomach — breakfast, dinner, soups and gentle sweets.
Pricing
Start free. Upgrade only if it helps.
Free
- 3 curated recipes
- 1 personal AI recipe
- 1 menu scan
- Set your triggers & allergies
Premium
$4.99/week · $29.99/6 months
- Unlimited AI recipes
- Unlimited menu scans
- Full curated recipe library
- Everything in Free
The binding price is the localized one shown in the App Store.
FAQ
Common questions
What is Reflux Kitchen?
Reflux Kitchen is an iPhone app that turns the ingredients you already have into gentle, reflux-friendly recipe ideas, and checks restaurant menus against your personal triggers, allergies and intolerances. It also includes 60+ curated recipes for reflux and a sensitive stomach.
What foods should you avoid with acid reflux?
Commonly reported triggers include very fatty or fried food, spicy dishes, citrus and tomato, onions and garlic, chocolate, peppermint, coffee, carbonated drinks and alcohol. Reactions are individual, so it helps to test your own triggers rather than cutting whole groups. See our guide to foods to avoid with acid reflux.
What can you eat with acid reflux?
Many people do well with milder, lower-fat, non-spicy meals: oats, potatoes, rice, whole grains, lean protein, mild fish, well-cooked vegetables and low-acid fruit like banana, pear and melon. See our list of reflux-friendly foods to eat.
Is there an acid reflux diet?
There is no single diet that fits everyone. A practical approach combines milder, lower-fat meals, smaller portions and enough time before lying down with knowing your own triggers. See our acid reflux diet guide for a simple day plan.
Is Reflux Kitchen free?
Yes, you can use three curated recipes, one personal AI recipe and one menu scan for free. Premium unlocks unlimited use for $4.99 per week or $29.99 for six months; the binding price is the localized one shown in the App Store.
Is Reflux Kitchen a medical app?
No. Reflux Kitchen offers general recipe ideas and personal food guidance. It does not diagnose or treat any condition and is not a substitute for medical advice. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Is it available on Android?
Reflux Kitchen is available for iPhone first. An Android version may follow later.
What do you want to eat today?
Download Reflux Kitchen free on your iPhone and get gentle recipe ideas for acid reflux and a sensitive stomach.
iPhone only for now. Open refluxkitchen.com on your iPhone to download.