Snack
Skyr with Soft Pear
Creamy plain skyr with warm, gently steamed pear and a pinch of cinnamon, ready in minutes. A protein-rich snack whose mild sweetness needs no citrus.
- Vegetarian
- High-protein
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Ingredients
- 200 g plain skyr
- 1 ripe pear
- 1 pinch cinnamon
Method
- Peel and dice the pear and soften with a little water for 6 minutes.
- Spoon the skyr into a bowl and top with the warm pear.
- Dust with a little cinnamon if you like.
Why this recipe is gentle
Skyr is especially high in protein while staying low in fat, and the steamed pear keeps things soft and low-acid. The snack skips spice and tart fruit, so it tastes pleasantly mild.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Steam the pear until fully soft and spoon it lukewarm over the skyr.
- Use only a little cinnamon, or leave it out if spices feel bothersome to you.
- Choose a portion size that suits your own tolerance, since triggers are individual.
