Snack
Quark Dip with Carrot Sticks
A mild quark dip made from low-fat quark, stirred smooth with oat drink and finished with fresh herbs, served with crunchy carrot sticks. A quick, protein-rich snack without any heat.
- Vegetarian
- Gluten-free
- High-protein
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Ingredients
- 200 g low-fat quark
- 2 tbsp oat drink or lactose-free milk
- 3 carrots
- 2 tbsp chives and parsley
- 1 pinch salt
Method
- Stir the quark with the oat drink until smooth, mix in the herbs and a pinch of salt.
- Peel the carrots and cut into sticks.
- Serve the dip with the carrot sticks.
Why this recipe is gentle
The dip skips onion, garlic, citrus and spice and stays comfortably lower-fat and mild thanks to low-fat quark. Quark is the protein-rich base, gently loosened with a little oat drink.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Use mild herbs such as chives and parsley instead of hot spices.
- Offer carrot sticks as a gentle alternative to spiced snacks.
- Fat level, portion size and personal triggers influence individual tolerance.
