Snack
Melon and Cucumber Skewers
Sweet honeydew melon and crunchy cucumber are threaded alternately onto small skewers. Both are water-rich and come without any acidity. A fresh, light snack that is quick to put together.
- Vegetarian
- Quick
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 250 g honeydew melon
- 1/2 cucumber
- 2 leaves mint (optional)
- 1 pinch salt (optional)
Method
- Deseed and peel the honeydew and cut into cubes.
- Cut the cucumber into thick slices.
- Thread melon and cucumber alternately onto small skewers.
- Serve with a touch of salt if you like.
Why this recipe is gentle
Melon and cucumber are simply cut and served raw, with no fat, roasted notes or spice. There is no onion, garlic, citrus or tomato.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Mint is a trigger for some, so it is meant as optional and sparing only.
- Use well-chilled melon so the skewers taste especially fresh.
- How well you tolerate them depends on portion size and your personal triggers.
