Snack
Mango Oat Pudding
A creamy oat pudding gently sweetened with very ripe mango and a hint of vanilla. The oats cook until soft, then cool to lukewarm before a modest amount of smooth mango purée is folded through. A fruity, lightly sweet snack.
- Lactose-free
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 60 g fine rolled oats
- 300 ml oat drink or lactose-free milk
- 120 g very ripe mango
- 1 pinch vanilla
- 1 tsp chia seeds
Method
- Cook the oats with the milk or oat drink for eight minutes until soft.
- Cool until lukewarm.
- Purée the mango very smoothly and fold in a modest amount.
- Stir in the chia seeds if desired and rest for ten minutes.
Why this recipe is gentle
This is a low-fat snack built on oats and oat drink, with no added sugar beyond the fruit itself and no spice. The mango is used sparingly and puréed smoothly, and the pudding is served lukewarm rather than cold.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Swap the mango for ripe banana if mango tends to be a personal trigger.
- Stir in the chia only if it agrees with you, and let it swell fully first.
- Let the pudding cool to lukewarm rather than eating it straight from the fridge.
