Snack
Low-Fat Quark with Banana and Cinnamon
Smoothly stirred low-fat quark with ripe banana and a pinch of cinnamon – a protein-rich snack ready in three minutes. Perfect when you want something filling yet mild between meals.
- Vegetarian
- High-protein
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Ingredients
- 200 g low-fat quark
- 1 ripe banana
- 1 pinch cinnamon
Method
- Stir the quark until creamy.
- Slice the banana and fold in.
- Dust with a little cinnamon if you like.
Why this recipe is gentle
Low-fat quark is lean and rich in protein, so the snack keeps you going for a while. Ripe banana and a little cinnamon add natural sweetness without citrus, tomato or spice heat, keeping the mix pleasantly mild.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Use a very ripe banana – it is milder and sweetens the quark naturally.
- Stir in a splash of water or milk to loosen the quark if it feels too firm.
- Adjust the cinnamon to your own tolerance; fat level, portion size and personal triggers influence individual tolerance.
