Snack
Boiled Eggs with Spelt Bread
Two hard-boiled eggs, halved and seasoned with chives and a pinch of salt, served with a slice of spelt bread: a plain protein snack that's ready in minutes and pleasantly filling.
- Vegetarian
- High-protein
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 2 eggs
- 1 slice spelt bread
- 1 tbsp chives
- 1 pinch salt
Method
- Hard-boil the eggs in gently simmering water for 8 minutes, cool and peel.
- Halve the eggs and season with a pinch of salt and chives.
- Serve with a slice of spelt bread.
Why this recipe is gentle
Eggs are a simple, protein-rich ingredient, and the recipe stays deliberately mild, with no onion, garlic, tomato or heat. The eggs are boiled in water alone and prepared without any added fat, keeping the snack lower in fat.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Eggs boil well in advance and keep chilled for a quick snack later.
- Swap the spelt bread for a lightly toasted slice if that suits you better.
- Fat level, portion size and personal triggers influence individual tolerance.
