Breakfast
Spelt Toast with Cottage Cheese and Cucumber
A five-minute breakfast or snack that leans on soft, mild flavors. Smooth lactose-free cottage cheese goes onto lightly toasted spelt bread, topped with thin cucumber and fresh herbs for a cool, clean bite.
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Ingredients
- 2 slices spelt toast
- 160 g lactose-free cottage cheese
- 1/3 cucumber
- 1 tbsp dill or parsley
- 1 pinch salt
Method
- Toast the bread lightly.
- Stir the cottage cheese until smooth and spread it over the toast.
- Slice the cucumber thinly and arrange on top.
- Finish with herbs and a little salt.
Why this recipe is gentle
There is no onion, garlic, tomato, or citrus here, and the fat stays low thanks to cottage cheese instead of a rich spread. Cucumber and herbs keep it fresh and mild rather than sharp.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Raw cucumber sits harder with some people; steam or warm the slices briefly if that is you.
- Toast the bread only lightly so it stays soft and easy to chew.
- Keep the salt to a pinch and let the cottage cheese carry the flavor.
