Breakfast
Spelt Roll with Cream Cheese and Cucumber
Freshly topped spelt rolls with mild cream cheese and thin slices of cucumber. Ready in minutes with no cooking, finished with a little dill and a pinch of salt. A simple, filling breakfast with no heat.
- Vegetarian
- Quick
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 2 spelt rolls
- 60 g mild cream cheese
- 1/2 cucumber
- 1 tbsp dill (optional)
- 1 pinch salt
Method
- Halve the spelt rolls and spread with cream cheese.
- Thinly slice the cucumber and layer on top.
- Season with a little dill and a pinch of salt.
- Serve fresh right away.
Why this recipe is gentle
The rolls are only freshly topped, with no frying or strong roasted flavours. Mild cream cheese, cucumber and a little dill add flavour without onion, garlic or citrus.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Fat level, portion size and personal triggers decide how well the breakfast sits with you.
- Slice the cucumber very thinly so the topping lies evenly and mild.
- Eat fresh right away so the rolls do not turn soggy.
