Breakfast
Semolina Porridge with Banana
A warm bowl of semolina porridge that turns creamy in just a few minutes on the stovetop. Milk or oat drink keeps it soft, and a ripe banana folded in adds mild, gentle sweetness. It is a simple breakfast built from familiar, calm ingredients.
- Vegetarian
- Lactose-free option
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 60 g wheat semolina
- 400 ml milk or oat drink
- 1 ripe banana
- 1 pinch cinnamon (optional)
- 1 pinch salt
Method
- Gently warm the milk or oat drink with a pinch of salt; do not let it boil.
- Stir in the semolina slowly and let it thicken over low heat for 3–4 minutes, stirring.
- Slice the banana and fold it in or place on top.
- Dust with a little cinnamon if you like and serve warm.
Why this recipe is gentle
The semolina is only gently warmed in milk or oat drink and stays low-fat and soft. A pinch of salt and a little optional cinnamon add flavour without spice, onion or citrus.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Fat level, portion size and personal triggers decide how well the dish sits with you.
- A very ripe banana adds natural sweetness, so no extra sugar is needed.
- Use oat drink instead of milk for a lactose-free version.
