Breakfast
Rice-Flake Porridge with Apple Sauce
An especially light porridge made from rice flakes that swells soft in just a few minutes. Mild, unsweetened apple sauce is spooned on at the end for fruity sweetness. It is an easy breakfast served lukewarm.
- Vegan option
- Quick
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Ingredients
- 70 g rice flakes
- 350 ml oat drink or water
- 4 tbsp mild apple sauce (unsweetened)
- 1 pinch salt
Method
- Combine the rice flakes with oat drink or water and a pinch of salt.
- Let thicken into a soft porridge over low heat for 3–5 minutes, stirring.
- Spoon into bowls and top with the apple sauce.
- Let cool briefly and serve lukewarm.
Why this recipe is gentle
Rice flakes are simmered soft quickly and low in fat in oat drink or water. The mild apple sauce and a pinch of salt add flavour without citrus, onion or spice.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Fat level, portion size and personal triggers decide how well the porridge sits with you.
- Choose unsweetened apple sauce without additives to keep the breakfast mild.
- Serve lukewarm rather than hot for an especially pleasant bowl.
