Breakfast
Protein Porridge with Skyr
Creamy oat porridge turned into a protein-rich breakfast with skyr. Rolled oats simmer in oat drink and slices of ripe banana add natural sweetness – mild and easy to start the day with.
- Vegetarian
- High-protein
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 80 g rolled oats
- 350 ml oat drink
- 150 g plain skyr
- 1 ripe banana
- 1 pinch salt
Method
- Simmer the oats with oat drink and a pinch of salt for 5 minutes until creamy.
- Take off the heat and stir in the skyr.
- Slice the banana, place on top and serve warm.
Why this recipe is gentle
The porridge skips acid, heat, onion and garlic and is only gently simmered, which keeps it comfortably mild. Plain skyr adds plenty of protein, backed up by the oats.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Well-ripened bananas tend to be milder than greenish ones.
- Stir the skyr in after simmering so it stays creamy and does not curdle.
- Fat level, portion size and personal triggers influence individual tolerance.
