Breakfast
Low-Fat Quark with Pear and Oats
Creamy low-fat quark meets warm, gently steamed pear and soft rolled oats. A protein-rich breakfast that stays mild thanks to the fruit's natural sweetness, with no citrus or spice.
- Vegetarian
- High-protein
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 300 g low-fat quark
- 4 tbsp oat drink or lactose-free milk
- 1 ripe pear
- 3 tbsp rolled oats
Method
- Stir the quark with the oat drink until smooth and creamy.
- Peel and dice the pear and soften with a little water for 6–8 minutes.
- Spoon the quark into bowls and top with pear and oats.
Why this recipe is gentle
Low-fat quark brings plenty of protein with little fat, while the steamed pear keeps things mild and low-acid. There is no onion, garlic, tomato or citrus, so the bowl tastes pleasantly gentle.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Swap cow's milk for oat drink or lactose-free milk if dairy feels heavy for you.
- Steam the pear until fully soft and serve it lukewarm for an easy-going texture.
- Adjust fat level and portion size to your own tolerance, since triggers vary from person to person.
