Breakfast
Cucumber Avocado Toast with Cottage Cheese
A fresh, no-cook toast that comes together in minutes. Creamy cottage cheese and a thin layer of avocado sit on lightly toasted spelt bread, with cool cucumber and dill on top. It is a deliberately portioned breakfast built around mild, low-acid ingredients.
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Ingredients
- 2 slices spelt toast
- 100 g lactose-free cottage cheese
- 1/4 ripe avocado
- 1/3 cucumber
- 1 tbsp dill
- 1 pinch salt
Method
- Lightly toast the spelt bread and let it cool briefly.
- Mash the avocado and spread a thin layer over the toast.
- Top with cottage cheese and thin cucumber slices.
- Finish with dill and a very small amount of salt.
Why this recipe is gentle
There is no onion, garlic, tomato or citrus here, and the seasoning stays at a single pinch of salt. Spelt toast and cottage cheese keep it light, while cucumber and dill add fresh flavor without spice.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Avocado is higher in fat and can be a personal trigger. Use only a thin layer, or leave it out and add extra cottage cheese.
- Choose a fully ripe avocado so a little goes a long way.
- Peel the cucumber if you find the skin harder to digest.
