Dessert
Baked Pear with Vanilla Quark
Ripe pears are baked in the oven with a little water until warm and juicy. Alongside comes smoothly stirred low-fat quark with a hint of vanilla. A mild, warm dessert that gets by without much sugar.
- Vegetarian
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Ingredients
- 2 ripe pears
- 150 g low-fat quark
- 1 pinch vanilla seeds (optional)
- 1 tbsp rolled oats (optional)
- 1 pinch salt
Method
- Halve the pears, remove the cores and place in a dish.
- Bake with a little water at 180 °C for about 20–25 minutes until soft.
- Stir the quark smooth with the vanilla and a pinch of salt.
- Serve the warm pears with the vanilla quark and a little oat if you like.
Why this recipe is gentle
The pears bake gently and stay soft and low in fat, while the low-fat quark is mild and light. Vanilla and a pinch of salt add flavour without citrus, spice or strong roasted notes.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Choose well-ripened pears so they turn especially soft and sweet in the oven.
- Stir in only a little vanilla seed so the quark stays mild.
- Fat level, portion size and personal triggers shape individual tolerance.
