Dinner
Pollock Fillet with Mashed Potato and Dill
Tender pollock fillet steamed over water, served on silky mashed potato and sprinkled with fresh dill. A protein-rich, mild dinner with a calm, understated flavour.
- High-protein
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Ingredients
- 300 g pollock fillet
- 500 g potatoes
- 100 ml milk or oat drink
- 1 tsp rapeseed oil
- 1 tbsp dill
- 1 pinch salt
Method
- Peel, dice and cook the potatoes until soft.
- Season the pollock lightly and steam over water for 8–10 minutes.
- Mash the potatoes with milk and oil into a soft purée.
- Arrange the fish on the mash and sprinkle with dill.
Why this recipe is gentle
The fish is gently steamed and the mash is made with just a little milk or oat drink and minimal oil – lower-fat, low-acid and free of onion, garlic or heat. Pollock provides lean, high-quality protein.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Season the fish only lightly and avoid searing it hard.
- Use oat drink instead of milk for an especially mild mash.
- Fat level, portion size and personal triggers influence individual tolerance.
