Dinner
Chicken Breast with Rice and Zucchini
Tender chicken breast, fluffy basmati rice, and softened zucchini come together in one calm, satisfying plate. The chicken is cooked without heavy browning and the zucchini is softened with a splash of water, then everything is tossed with fresh herbs. It is a clean, gentle main built from ingredients most people find easy.
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Ingredients
- 300 g chicken breast
- 140 g basmati rice
- 300 g zucchini
- 1 tsp rapeseed oil or mild olive oil
- 2 tbsp parsley or dill
- 1 pinch salt
Method
- Cook the basmati rice according to the packet directions or until tender.
- Cut the zucchini into small pieces. Pat the chicken breast dry and season lightly.
- Warm the oil gently in a non-stick pan, cook the chicken breast without heavy browning and remove.
- Soften the zucchini with two tablespoons of water, then fold in the basmati rice and chicken breast.
- Finish with herbs and serve warm.
Why this recipe is gentle
Lean chicken breast and basmati rice are naturally low in fat, and just a teaspoon of oil keeps it that way. There is no onion, garlic, tomato, or spice, and the zucchini is gently softened rather than fried.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Keep portions moderate, since large or fatty meals can be harder to tolerate.
- Avoid heavy browning on the chicken and cook it gently instead.
- Serve warm rather than hot, and add only a light seasoning of salt.
