Dinner
Oven Turkey with Pumpkin and Potatoes
Lean turkey pieces roast alongside Hokkaido pumpkin and potatoes into one filling tray. A high-protein dinner that is gently cooked and mild.
- Gluten-free
- High-protein
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Ingredients
- 350 g turkey breast
- 300 g Hokkaido pumpkin
- 300 g potatoes
- 1 tsp mild olive oil
- 2 tbsp parsley
- 1 pinch salt
Method
- Cut pumpkin and potatoes into pieces, oil and pre-bake at 190 °C for 15 minutes.
- Cut the turkey into pieces, season lightly, add and cook a further 15 minutes.
- Sprinkle with parsley and serve warm.
Why this recipe is gentle
Turkey breast provides plenty of lean protein, and roasting everything together without heavy browning keeps the tray lower in fat. Pumpkin and potatoes are naturally mild, and there is no onion, garlic, tomato or spice.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Use just a little mild olive oil and avoid over-browning the turkey.
- Scatter fresh parsley on top for a mild seasoning without any heat.
- Fat level, portion size and personal triggers influence individual tolerance.
