Dinner
Oven Cod with Sweet Potato
Sweet potato wedges bake soft in the oven, then tender cod gently cooks alongside at the same heat. A little parsley and a pinch of salt round off the dish. A warm, mild dinner with no heat.
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 300 g cod fillet
- 400 g sweet potatoes
- 1 tsp mild olive oil
- 2 tbsp parsley (optional)
- 1 pinch salt
Method
- Peel the sweet potatoes, cut into wedges, toss with the oil and pre-bake at 190 °C for 15 minutes.
- Season the cod lightly, add to the tray and bake a further 12–15 minutes.
- Sprinkle with parsley.
- Serve warm.
Why this recipe is gentle
Everything cooks in the oven at a mild temperature, without hot searing or strong roasting. The seasoning is only a little oil, parsley and salt, without onion, garlic, tomato or spice.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- How much fat, how large a portion and which ingredients suit you is individual - work up to it slowly.
- Pre-bake the sweet potatoes so they turn soft while the fish only needs a short time.
- Do not bake the cod too dark, so it stays tender and free of strong roasted flavours.
