Dinner
Oven-Baked Turkey Patties with Mashed Potato
Juicy turkey patties of ground turkey, spelt breadcrumbs and egg, baked in the oven instead of seared hot. They come with a soft mash made with milk or oat drink. A hearty, mild dish without heavy browning.
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 400 g ground turkey
- 40 g spelt breadcrumbs
- 1 egg
- 600 g potatoes
- 120 ml milk or oat drink
- 2 tbsp parsley (optional)
- 1 pinch salt
Method
- Knead the turkey with breadcrumbs, egg, parsley and a pinch of salt and shape into patties.
- Place on a lightly oiled tray and bake at 190 °C for 20–25 minutes without heavy browning.
- Peel the potatoes, cook until soft and mash with milk into a purée.
- Serve the patties with the mash.
Why this recipe is gentle
The patties are baked in the oven without heavy browning rather than pan-seared, which keeps them tender and lower in fat. There is no onion, garlic, tomato or spice, so the dish stays calm and mild.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- How well you tolerate the dish depends on the fat level, portion size and your personal triggers.
- Bake the patties at a moderate temperature so they cook through without heavy browning.
- A little warm milk or oat drink makes the mash especially creamy.
