Dinner
Millet Apple Bake
A homey baked dish of cooked millet and diced mild apple set with eggs and lactose-free milk. It bakes until just golden and cuts into soft squares, making it easy to prepare ahead.
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Ingredients
- 350 g cooked millet
- 1 large mild apple, peeled and diced
- 2 eggs
- 180 ml lactose-free milk or oat drink
- 1 tsp rapeseed oil for the dish
- 1 pinch vanilla or cinnamon
- 1 tsp acacia honey
Method
- Preheat the oven to 185°C conventional heat and lightly oil a small baking dish.
- Spread the cooked millet and diced apple evenly in the dish.
- Whisk the eggs with the milk or oat drink, optional vanilla and a little honey, then pour over the millet.
- Bake for about 30 minutes until set in the center and only lightly golden on top.
- Rest for ten minutes and cut into small squares.
Why this recipe is gentle
Millet and peeled mild apple are low-acid, and the bake uses only a little oil and a touch of honey for sweetness. There is no citrus, chocolate or hot spice, and it is baked gently rather than fried.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Apple and larger sweet portions can trigger symptoms, so serve small squares as a snack.
- Peel and dice the apple well so it stays soft and easy to digest.
- Let it rest for ten minutes before cutting so it holds together neatly.
