Dinner
Mild Vegetable Broth with Spelt Noodles
A clear, comforting broth with finely diced carrot and zucchini and small spelt noodles. It is light and warming, ready in a few minutes, and easy to sip when you want something simple.
Got another recipe in mind? Check it free with the acid reflux recipe checker — tricky ingredients get flagged and swapped, and you get a full, milder version.
Ingredients
- 100 g small spelt noodles
- 750 ml mild stock without onion or garlic
- 1 carrot
- 1/2 zucchini
- 2 tbsp parsley
- 1 pinch salt
Method
- Dice the carrot and zucchini very finely.
- Bring the stock to a boil, add the vegetables and simmer gently for five minutes.
- Add the spelt noodles and cook until tender according to the packet directions.
- Finish with parsley and a little salt.
Why this recipe is gentle
Built on a mild stock made without onion or garlic, this soup stays low in fat and free of spice and acid. The vegetables are simmered soft and the noodles cooked until tender, so the whole bowl is gentle and easy to digest.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Store-bought stocks often hide onion, garlic, pepper or acidifiers. Read the label or use a plain homemade broth.
- Dice the carrot and zucchini finely and simmer until soft for an easier-to-digest bowl.
- Serve warm rather than very hot, and keep the salt light.
