Lunch
Potato Cucumber Salad without Vinegar
A lukewarm potato salad dressed without vinegar or citrus, using a mild cottage-cheese dressing loosened with a little stock. Peeled cucumber and fresh dill or parsley add freshness while keeping it calm. It is a gentle take on a summer classic.
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Ingredients
- 500 g waxy potatoes, boiled
- 1/2 cucumber, peeled
- 120 g lactose-free cottage cheese
- 3 tbsp mild vegetable stock with cottage cheese
- 1 tbsp chopped dill or parsley
- 1 pinch salt
Method
- Prepare the base as described and allow it to become lukewarm.
- Cut the cucumber, peeled into small pieces or steam gently.
- Whisk the mild dressing with the herbs until smooth.
- Toss everything lightly, season gently and serve fresh.
Why this recipe is gentle
Skipping vinegar, mustard, and raw onion removes some of the sharpest, most common triggers. Waxy potatoes and peeled cucumber are mild, and the lactose-free cottage cheese keeps the dressing lighter.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Peel the cucumber, and steam it briefly if raw cucumber feels harder to digest.
- Serve the salad lukewarm rather than cold.
- Keep the seasoning light and skip vinegar or mustard entirely.
