Lunch
Lukewarm Lamb’s Lettuce with Pear and Potatoes
A lukewarm lunch bowl that stays gentle: boiled potatoes, lightly poached pear and lamb's lettuce brought together with a mild yogurt dressing. No vinegar, no citrus, nothing sharp.
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Ingredients
- 350 g small boiled potatoes
- 80 g lamb’s lettuce, thoroughly washed
- 1 small ripe pear, lightly poached
- 3 tbsp lactose-free yogurt mixed with water
- 1 tbsp chopped dill or parsley
- 1 pinch salt
Method
- Prepare the base as described and allow it to become lukewarm.
- Cut the lamb’s lettuce, thoroughly washed into small pieces or steam gently.
- Whisk the mild dressing with the herbs until smooth.
- Toss everything lightly, season gently and serve fresh.
Why this recipe is gentle
The dressing skips vinegar and lemon in favor of a thinned lactose-free yogurt, and the pear is poached rather than raw. Serving everything lukewarm rather than cold keeps it easy on the stomach.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Keep the salad portion small, or swap the leaves for steamed zucchini if raw greens bother you.
- Poach the pear lightly instead of using it raw.
- Serve lukewarm rather than straight from the fridge.
