Lunch
Lukewarm Beetroot Potato Salad
A lukewarm salad of cooked beetroot, boiled potatoes and cool cucumber, gently bound with a mild yogurt dressing. It is dressed without vinegar or citrus, so the flavor stays soft and rounded. A simple, mild side or light lunch.
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Ingredients
- 250 g cooked beetroot
- 350 g boiled potatoes
- 1/3 cucumber, peeled
- 3 tbsp lactose-free yogurt mixed with water
- 1 tbsp chopped dill or parsley
- 1 pinch salt
Method
- Prepare the base as described and allow it to become lukewarm.
- Cut the boiled potatoes into small pieces or steam gently.
- Whisk the mild dressing with the herbs until smooth.
- Toss everything lightly, season gently and serve fresh.
Why this recipe is gentle
The dressing skips vinegar, lemon and mustard in favor of watered-down lactose-free yogurt and herbs. Everything is boiled or cooked soft, with no onion, garlic or spice and only a pinch of salt.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Serve it lukewarm rather than cold from the fridge.
- Beetroot can cause harmless color changes and may be a personal trigger, so test a small serving.
- Peel the cucumber if the skin bothers you.
