Lunch
Gentle Cucumber Avocado Salad
Peeled, deseeded cucumber and a little ripe avocado folded through a mild cottage cheese and yogurt dressing with fresh herbs. A cool, creamy salad dressed without vinegar or citrus.
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Ingredients
- 1 large cucumber, peeled and deseeded
- 1/3 ripe avocado
- 120 g lactose-free cottage cheese
- 3 tbsp lactose-free yogurt mixed with water
- 1 tbsp chopped dill or parsley
- 1 pinch salt
Method
- Prepare the base as described and allow it to become lukewarm.
- Cut the ripe avocado into small pieces or steam gently.
- Whisk the mild dressing with the herbs until smooth.
- Toss everything lightly, season gently and serve fresh.
Why this recipe is gentle
The dressing skips vinegar, lemon and spice, relying on mild lactose-free dairy and gentle herbs instead. Peeling and deseeding the cucumber makes it easier to digest, and using only a little avocado keeps the fat modest.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- Avocado is richer, so use just a small amount to keep the dish light.
- Raw cucumber can be a trigger for some. Peel and deseed it, or steam it briefly if needed.
- Let the salad come to room temperature rather than serving it very cold.
