Lunch
Baked Sweet Potato with Herb Quark
Whole sweet potatoes are baked soft in the oven until the flesh is creamy, then filled with a mild herb quark. Low-fat quark, chives and parsley add fresh flavour without any heat. A filling, vegetarian lunch.
- Vegetarian
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Ingredients
- 2 sweet potatoes
- 200 g low-fat quark
- 3 tbsp chives and parsley
- 1 tsp mild olive oil (optional)
- 1 pinch salt
Method
- Wash the sweet potatoes, prick several times and bake at 200 °C for about 40–45 minutes until soft.
- Mix the quark with the finely chopped herbs and a pinch of salt.
- Slit the sweet potatoes lengthwise and press open slightly.
- Fill with the herb quark and serve warm.
Why this recipe is gentle
The sweet potatoes bake slowly and turn naturally soft, and the quark stays low-fat and mild. Only herbs and a pinch of salt are added, with no onion, garlic, citrus or tomato.
General information, not medical advice or a treatment claim. Reactions are individual. If heartburn or reflux is frequent, severe or persistent, see a doctor.
Tips
- How well the dish sits with you depends on fat level, portion size and your own triggers.
- The olive oil is optional and can be left out if your stomach is sensitive.
- Prick the sweet potatoes well beforehand so they bake evenly soft.
